![]() ![]() Or lean into patience through difficulties, and fully experience joy and wonder in the positive moment. This is how we can learn to, before reacting to someone with anger, ask the other person some clarifying questions that you might understand them better. We can apply these changes by actively practicing non-judgmental mindfulness. (Can you imagine the Buddha or Jesus preaching kindness and understanding and treating people like dirt?) Once you’ve practiced meditation and mindfulness, and learned all about the qualities that a spiritually enlightened person possesses, then you can start putting it all together to make some changes in your life.īecause let’s be honest, if we had all the knowledge and understanding, it would mean nothing if we didn’t apply those principles and walk the talk too. I’m Feeling Lost After a Spiritual Awakening… What To Do Now 5. ![]() And although these things happened in the past, you can learn to listen to your inner dialogue to gain clues about your childhood and the holes of knowledge or love that you may need fill now, as an adult.īuddhism and Toxic Parents: 3 Ways to Handle Parent Child Relationships as an Adult Understanding where we came from can help us know where we’re going. Did you receive love and comfort when you were in need as a child? Were you taught to cope well with the stresses of life? Or did your parents neglect your emotional needs? Our own personal psychology-why we do what we do-has been greatly impacted by the way we were raised and the lessons we were taught as children. While you are working on increasing your knowledge of the spiritual and physical worlds around you, you also need to look into the world of yourself. How to Use Mala Beads for Spiritual DevelopmentĤ3 Gifts for Spiritual Wellness and Enlightenment 4. In other words, if you’re under stress, you need more meditation! And actually, meditation has many scientifically proven benefits to our health, including lower stress and anxiety, improves sleep, fights addictions, and can even lower blood pressure. You should sit in meditation for twenty minutes everyday – unless you’re too busy then you should sit for an hour. Dhillon in his book Art of Stress Free Living, says: This means that you do it every day, for increasingly longer each day. Be sure to check out and try all different kinds that resonate with you. You can practice things like movement meditation, mantra meditation, or mindfulness meditation, among others. We think of the monk meditating on the mountain, sitting cross-legged, eyes closed, with hands in a mudra on his knees.īut honestly, there are many types of meditations. The more you can quiet your mind, the more you will be able to observe emotions in yourself and others. Add mindfulness into your daily lifeĪlthough this is technically Step 3 in this list, it should be done simultaneously with the step above. Reading can help us understand the path to enlightenment, how others achieved enlightenment, and what it looks like in the world around us. But spiritual enlightenment releases all of these “negative” behaviors in favor of understanding and love. Most people curse at traffic, call themselves names when they break a glass, and express frustration at loved ones when they haven’t met our expectations. This is, understandably, very hard for most people. Spiritual enlightenment happens when we no longer run from fear, anger, or hatred, and approach it with objectivity, compassion, and understanding. Essentially, spiritual enlightenment is awareness of the world (mindfulness), a release of all pain and suffering, and an adoption of elevated emotions like understanding, compassion, healing, peace, and love. Start with the definition of spiritual enlightenment. While Buddha may be the original one to discover spiritual enlightenment, thankfully, we have myriad spiritual leaders who have gone before us to show us how to get there. If you’re hoping for some first steps to take toward spiritual enlightenment, start by reading about it. ![]()
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